Vitamins and supplements (daily)
Raw garlic or garlic capsules – several times a day
Rutin, or mixed bioflavonoids – 100 mg. to 300 mg.
С – 1,000 to 3,000 mg.
Choline (lecithin is a good source of choline)
Potassium -vegetable broth is rich in potassium
Magnesium – 500 mg.
B-complex, natural, high potency
E – start with 100 IU and increase gradually to 400-600 IU. A doctor should observe the blood pressure closely as sometimes vitamin E tends to temporarily elevate blood pressure.
Natural multi-vitamin-mineral formula
Vegetable juices: carrots, spinach, beet, comfrey, parsley, and small amounts of onion and garlic added to other juices.
Fruit juices: all citrus juices, black currants, grapes, cranberries.
Hawthorn berries, mistletoe, valerian root, wild cherry bark.
Juice fast, raw garlic, vegetarian diet, systematic undereating, rutin, choline, potassium, magnesium, vitamin С
1. High blood pressure can be of emotional origin. Several emotional stresses, worries, fears, pressures of competitive life, prolonged nervous tensions can raise blood pressure. These underlying causes of emotional origin must be removed before any nutritional or biological treatments can be successful.
2. Low blood pressure patients can also fast, but only under doctor’s supervision. The best juices for low blood pressure are pineapple, celery, black radish, parsley, carrot, red beet, grapes and onion and garlic. The diet after the fast should be the Airola Diet, with emphasis on whole grain cereals, raw nuts and seeds, with milk and milk products, such as butter and cheese, preferably homemade cottage cheese. As supplements: B-complex, lots of brewer’s yeast, Bi (100 mg.) and vitamins E and K, in addition to general supplementation.
CARDIO & BLOOD